Blog
The Power of Protein: How it Can Boost Your Mood and Support Your Well Being
One of the biggest things that women tell me when eating more protein is that their ...
The Game Changer That Fundamentally Changed My Life
Like many women, especially those of us who grew up in a ...
Differences and Similarities • Yoga Basics
I started practicing breathwork seeking relief from anxiety. Those early sessions gave ...
An Open Letter to the BIPOC Podcast Creators Community — BIPOC Podcast Creators
Dear BIPOC Community,For years, BIPOC Podcast Creators has been a space where ...
Notes from the Apotheke is Moving to Substack!
New year, new platform! I’m thrilled to announce that Notes from the ...
‘Alien Technology’? Scientists Investigate Unusual Spherical UFO : The Hearty Soul
Aliens and UFOs have been a part of pop culture for many decades now. However, ...
High Maintenance Coffee with Homemade Maple Marshmallows
This deserved a dedicated spot on my website since I’ve been getting so many ...