Your 30s represent an important turning point in life. While your body may still feel rather youthful, you may start to notice the subtle changes that accompany aging. You may notice a shift in energy levels, a slower metabolism, and a longer period of recovery after exerting yourself. Yet, even though our bodies are slowly changing, our levels of activity remain the same. Therefore, it is important to start taking certain supplements in your 30s to ensure optimum health for decades to come. Omega 3 fatty acids are particularly important and help with everything from mood to inflammation and eye health. These omega-3 fatty acids, especially EPA and DHA, offer a wide range of health benefits during this stage of life. In this article, we will explore the benefits of omega-3s for your body.
Supports Mood and Brain Function
Omega-3 fatty acids are essential for a healthy brain. This is especially true in your 30s when cognitive demands are often at their highest. Both EPA and DHA help support the structure of your brain cell membranes and help with communication between neurons. They have also been shown to improve your focus and memory. Omega 3 fatty acids also help regulate neurotransmitters such as dopamine and serotonin as well as decrease inflammation in the brain. This helps reduce the symptoms associated with anxiety and depression. Since certain mood disorders often first arise during this decade, taking omega-3s regularly may help support emotional balance in the long run.
Protects Your Heart
The early signs of heart disease can also first begin to develop in your 30s, even if you feel fine. Among the benefits of omega-3s is that they support heart health in several ways. They lower triglyceride levels, prevent the formation of arterial plaque, and reduce blood pressure. Additionally, both DHA and EPA help keep your blood vessels flexible and reduce the chances of developing abnormal heart rhythms. They may also help prevent various chronic conditions such as hypertension and high cholesterol by lowering inflammation. You can greatly reduce the risk of heart disease by prioritizing your heart health today.
Improves Bone and Joint Health
If you aren’t particularly active in your 30s, you may also begin to experience back pain and stiffness in your joints. Omega-3s can help improve mobility and potentially ease pain by reducing the inflammation in your joints. They can also potentially reduce the chances of developing osteoporosis in the future by enhancing the effectiveness of vitamin D and calcium. This is especially important for women, as they gradually start to lose bone mass in their 30s. Ensuring that your bones and joints are healthy for decades to come starts with incorporating omega-3 supplements into your diet today!
Maintains Eye Health
Our modern lives are filled with long hours spent staring at screens for both work and play. This can lead to subtle changes in your vision as early as your 30s. DHA is a major structural component of the retina and is needed for clear vision maintenance. Omega-3s have been shown to reduce one of the biggest causes of vision loss, called age-related macular degeneration. Omega-3 fatty acids may also help alleviate the symptoms associated with dry eye syndrome. They do this by reducing inflammation and supporting the production of tears. Don’t wait until your eyesight starts to deteriorate; rather, start taking omega-3 supplements today!
Combats Chronic Inflammation
Chronic inflammation significantly contributes to many health issues, such as autoimmune disorders, cardiovascular disease, obesity, and diabetes. Even though inflammation is a normal part of your body’s healing response, chronic inflammation causes damage to your organs and tissues over time. Omega-3 fatty acids help by regulating your body’s immune response and reducing inflammatory molecule production. Additionally, reducing inflammation also helps you recover quicker after exercise.
Supports the Balance of Hormones
Hormonal fluctuations are also to be expected in your 30s. This is especially true for women experiencing changes in their menstrual cycles. Men will also start to typically experience a decline in testosterone at this time. One of the benefits of omega-3s is that they help support your hormonal health by reducing the inflammation responsible for disrupting endocrine function. They also improve the health of your cell membranes, which enhances hormone signalling. By promoting improved blood flow to reproductive organs, they may also support fertility.
Improves the Health of Your Skin
It is typically in your 30s that the first signs of skin aging start to become visible. However, Omega-3 fatty acids can help by maintaining the lipid barrier of the skin. This helps keep in the moisture while keeping irritants out. Omega 3s may also help protect your skin against oxidative stress and UV damage (both of which are known to contribute to skin aging). You can get a more radiant complexion and healthier skin by regularly taking omega 3 supplements. They can also help reduce inflammation, which is great for people who have eczema or acne.
The Bottom Line
Your 30s are the perfect age to start focusing on your long-term health and vitality. Omega-3 fatty acids help support your body and brain as you start to age. They can help reduce inflammation, improve mood, and heart health. It is also great for improving joint flexibility and improving skin radiance. You can stay ahead of age-related decline today by taking omega-3 fatty acid supplements.